Joist-Mounted Pull-Up Bar — 650 lb Capacity, Fits 16-inch Joists

Built for heavy use: This pull-up bar is formed from reinforced steel and incorporates a 6 mm-thick mounting plate welded into a single, rigid assembly. The frame is finished with a corrosion-resistant coating so it holds up in garage and basement environments while supporting a rated load of up to 650 lb.

Four-way grip system: The unit offers four different hand positions so you can shift emphasis across upper-body muscles. Wide grips emphasize the lats and mid-back, neutral grips help develop back width, narrow grips place more load on the biceps, and rounded/spherical handles challenge forearms and grip endurance.

Secure, sweat-resistant handles: Each handle is wrapped in a high-density, textured sleeve that reduces slip during sweaty sets and provides a comfortable, stable hold throughout pull-ups, chin-ups, and hanging variations.

Engineered for 16-inch joist spacing and solid concrete: The bar is designed to mount to standard 16-inch wood joists and to solid concrete surfaces. A complete mounting kit is included — expansion anchors for masonry and wood screws for joists — but you must confirm you’re attaching to a load-bearing structure before installation.

Accessory-ready rings: Two welded rings are integrated into the frame so you can hang suspension straps, resistance bands, sandbags, or other training accessories from the same station, expanding use beyond bodyweight pulls.

Customer support and warranty: The manufacturer offers customer assistance via email for setup or product questions with a prompt reply, plus a refund or replacement option if there are defects or installation issues.